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The Keys to Wellness

Every day we search for ways to feel better; this makes our days more enjoyable for ourselves as well as those around us.

The recipe for success is a balanced diet combined with sufficient water intake, along with exercise. By combining these three keys to daily wellness, you are giving yourself the opportunity to feel good day after day.

As a promotion we are offering FREE Wellness Evaluation for first 100 Customer worth ₹499.

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What does Wellness mean to you?

“The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”

“It’s about feeling better and looking better.”

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

Factors impacting good health

  • • Fast food diets that are high in fat and low in nutrients.
  • • Overly-processed, convenience foods.
  • • Eating on the run.
  • • Sedentary lifestyle.
  • • Pollution.
  • • Certain medications.
  • • Lack of dietary fibre from fruits, vegetables and whole grains.
  • • Not enough healthy sources of protein in our diets to support healthy muscle and bone.
  • • Lack of proper rest.
  • • Stress.

Keys to wellness:

  • 1. Balance your diet
  • You need to get enough of the right foods including colourful fruits and vegetables, protein, goodcarbohydrates and just enough good fats for the taste you want. You may also wish to consider vitamins, minerals and fibre from dietary supplements to provide the nutrition that may be missing from your diet that your cells need to maintain good health
  • 2. Exercise regularly
  • Regular exercise helps you look and feel your best. Exercise conditions your heart, relieves stress and makes it easier to achieve and maintain a healthy body weight.
  • 3. Drink plenty of water
  • Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day, more if you are exercising.
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Steps to achieve a healthier, more active life

  • • Define your goals.
  • • Have a personal Wellness Evaluation.
  • • Identify key areas you need to focus on in order to reach your wellness goals.
  • • Get recommendations from your Personal Wellness Coach.
  • • Make a plan of action and commit to it.
  • • Certain medications
  • • Stay on track to a healthier future, by utilising the on-going support of your Wellness Coach.

As a promotion we are offering FREE Wellness Evaluation for first 100 Customer worth ₹499.

Click here to Schedule an Wellness Evaluation