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Start Your Day

The Right Way!

Let Evaluate you!

Let's Evaluate your Wellness

  • Do you eat more meals with poultry, lean meat, fish and plant proteins (beans and pulses including soy) rather than steaks, roasts and other red meats?
  • Do you eat a variety of colourful fruits and vegetables and do you eat at least 5 servings a day of these?
  • Do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread?
  • Do you eat oily fish (such as salmon, mackerel, sardines, trout) at least 3 times a week?
  • Do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine?
  • Is your digestive system free of indigestion or irregularity?
  • Do you get a minimum of 30 minutes of exercise 3-5 days a week?
  • I Do you maintain a stable and appropriate weight?
  • Do you usually have time to prepare balanced meals, rather than take-out or eating on the run?
  • Do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner?
  • Are you free of water retention and bloating?
  • Do you have the energy and focus you need to meet your daily challenges?
  • Do you drink at least eight glasses of water a day?
  • Do you snack throughout the day?
Your score is


A strong connection has recently been discovered between bad breakfast and directly related to overweight and many health problems.

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