Free Wellness Evaluation

Congratulations on taking your first step towards Better Health and Wellness.

Please Follow simple step for your online evolution information. * are mandatory.

Please Follow simple step for your online evolution information. * are mandatory.

Waist circumference needs to be measured 1cm or 1/4" below the belly button after having slowly breathed out. No holding your belly in!

What are your Wellness Goals?*

How would you describe your lifestyle? Hectic/Busy/Calm do you make time to prepare healthy foods? *

What do you usually have for breakfast?

What time you wake up? What do you drink in the Morning?

What happened next Do you feel hungry and tired at Mid-morning?

Do you feel like having a cup of coffee and some snack?

How much water do you drink? (In cups/liters)

Do you feel tired and sleepy after lunch?

Then you need coffee/tea again? Right?

What are you snacking on till dinner? May be around early evening?

What do you have for dinner?

Does it feel like your appetite it out of control and you consume whatever food comes your way?

Do you suffer headaches during the day?

When especially are you tired during your day?

Do you have any digestive challenges? IBS, constipation, illnesses, medication?

What & how much exercise/week? If yes. What type of Exercise?

How do you sleep at night? Do you wake up tired?

How long have you had extra weight (if any)?

What do you have for lunch?